Relax Like Your Life Depends On It

Teacher Dr. Dave
Categories Self Improvement
Students 355 (Registered)

Oct

Learning to relax is a skill. It takes practice and you must give yourself permission.

Course Content

Total learning: 12 lessons Time: 10 days

Marksmanship Relaxation Fundamentals
- Lecture1.1
  
  Marksmanship Transcript
- Lecture1.2
  
  Marksmanship Relaxation Audio
- Lecture1.3
  
  Marksman Relaxation Video
Breathing Practice
- Lecture2.1
  
  Breathe Video
- Lecture2.2
  
  Breathe Audio
- Lecture2.3
  
  Breathe Transcript Preview
Containment
- Lecture3.1
  
  Container Audio
Taking Your Pulse
- Lecture4.1
  
  Starting Pulse Audio
Quiet Your Mind
- Lecture5.1
  
  Mind Golf Audio
Grounding Skills
- Lecture6.1
  
  Grounded Circles
- Lecture6.2
  
  Grounded Tapping (EFT)
- Lecture6.3
  
  Grounding Objects

Instructor

Dr. Dave

Dr. Dave Jenkins, DMin, LMFT is a marriage and family therapist in the Northern Virginia area; retired US Army counselor/medic. He's the founder of Fredericksburg Relationship Center. He's been married to the same woman for more than 25 years and has four children, a daughter-in-law and son-in-law.