Sleep Hygiene

Teacher Dr. Dave
Categories General, Self Improvement
Students 337 (Registered)

Jun

Don’t you wish you slept like a baby without a care in the world?

Sleep is so sweet when you’re getting it.
Everything sucks when you’re sleep deprived.
It’s hard to give your best to your relationships, work, and life when you’re not sleeping.
Sometimes you need to make a small change and other times you need a lifestyle change to reset your biological clock.

Course Content

Total learning: 6 lessons Time: 5 hours

I Just Want To Sleep Again
- Lecture1.1
  
  Sleep Presentation
- Lecture1.2
  
  Sleep Power Point Slides
Sleep Hygiene
- Lecture2.1
  
  How Sleepy Are You?
- Lecture2.2
  
  Better Sleeping Tips
- Lecture2.3
  
  Sleep, According to the Center for Disease Control
Survey Says!
- Lecture3.1
  
  Take the bed size survey 30 minutes

Target audiences

Self Help

Instructor

Dr. Dave

Dr. Dave Jenkins, DMin, LMFT is a marriage and family therapist in the Northern Virginia area; retired US Army counselor/medic. He's the founder of Fredericksburg Relationship Center. He's been married to the same woman for more than 25 years and has four children, a daughter-in-law and son-in-law.

Sleep Hygiene

Don’t you wish you slept like a baby without a care in the world?

Sleep is so sweet when you’re getting it.

Everything sucks when you’re sleep deprived.

It’s hard to give your best to your relationships, work, and life when you’re not sleeping.

Sometimes you need to make a small change and other times you need a lifestyle change to reset your biological clock.

Course Content

I Just Want To Sleep Again

Sleep Hygiene

Survey Says!

Target audiences

Instructor

Related Courses

Bed Survey Results

Sleep, Stress, and Relationships

The Relationship Life Cycle

What’s the Next Steps of a Relationship

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